Friday 8/15/2014

A

EMOM 7
7-10 Push Ups
7-10 Superman Rocks
7-10 Air Squats

B
Snatch Complex
1 Ground
1 Hang
1 Balance

C
Bent over row
3-3-3-3-3

D
3 Rounds for time
10 Hang Squat Clean 185/125
10 Bar Burpee
10 Sumo Deadlift 185/125