Wednesday 6/8

Strength
Deadlift
5-5-5-5

Bench Press
5-5-5-5-5

WOD
800m Run
30 Overhead squats 115/75
800m Run
30 Deficit HSPU *use 45/25# plates
800m Run

Cashout
Tabata 8 x :20/:10
Freestanding HS Hold

3 x ME Strict CTB Pull-ups

Friday 6/3

Strength

Hatch Squats
Week 3 Day 2

WOD #1
Jackie
For time:
1000m Row
50 Thrusters 45/35
30 Pull-ups

rest as needed

WOD #2
8 RFT
100′ OH Yoke Carry
100′ Run
100″ Sandbag carry
1 Sandbag toss over Yoke

Wednesday 6/1

And the website works again, ok back to work…
(PS- I hear there will be a dodgeball game on Friday at 6:30 in the front room at ECF)

Strength
Deadlift
5-5-5-5

Bench Press
5-5-5-5-5

WOD
For time
10 Muscle-ups
20 Thrusters 135/95
30 Pistols
40 Thrusters 115/75
50 Cal Row
60 Thrusters 95/65
70 Sit-ups
80 Thrusters 45/35
90 Box Jumps 24/20
100 Double Unders

Friday 5/27

Tomorrow’s workout will be at North Eugene HS at 8 am for a little track session. Barbells will also appear.

Strength
Hatch squats

Week 2 Day 2

WOD

4 RFT
3 Rope Climbs/1 legless
10 Double Dumbbell Push Press (30% of max Push Press when added together)
30 Cal Row/15 Cal Assault bike
*wear a weight vest if you have one

Wednesday 5/25

Don’t forget about our track day at North Eugene HS on Saturday @ 8 am!

Deadlift
5-5-5-5

Isabel
For Time:
30 Snatches 135/95

Bench Press
5-5-5-5-5

Tabata
Hollow Body
Superman
Russian Twist
rest 1 minute between each tabata