Friday 8/14/2015

8:30
Invictus Masters Off Season

4:30
A
EMOM 12
1 Snatch
2 Hang Power Snatch
1 Snatch Balance

B
Bent Over Row
8X3
Maintain perfect form

C
AMRAP 12
4 HSPU
8 OH Lunge Steps 45/35
12 Double Unders
After 12mins finish with an 800m Run