Friday 6/26/2015

8:30 Masters Off-Season

Note: 5:00PM Class time today.


A
Snatch Complex 1-1-1-1-1
1 Ground
1 Hang above knee
1 High Hang

B
EMOM 12 Alternating
Odd:
6 C2B/6 Push Press
Even:
20 Double Unders/3 Burpee Over the bar

Friday 6/19/2015

8:30 AM
Invictus Masters Off Season

4:30
A
Snatch Complex 1-1-1-1-1
1 Ground
1 Hang
1 Balance
Build in weight while maintaining proper technique

B
AMRAP 20
10 C2B
10 Box Jumps 20″
10 one arm DB Snatch 45/25 (5ea arm)
100m Sprint