A
Vanquish Barbell Progression W/Jumps

B
Vanquish OHS
10-8-6-5-4-3-2-1
Working sets begin at 80%
Build to a heavy single

C
E3MOM5
50 Dubs
10 G2OH 95/65

Friday 7/31/2015

Vanquish Squat (Front or OH)
10-8-6-5-4-3-2-1

E3MOM5
100m Sprint
4 G2OH 135/95
6 KB Pistols 1pd
8 C2B
10 Wall Ball 20/14

The ECF Triathlon is also an option for today.

300 Mountain Climbers
Or
100 Hollow Rocks/100 Superman’s/200 Flutter Kicks
Then
5K Bike / 3K Row
2 Mile Run